In this post, I’d like to share with you 3 smart ways to get motivated when you’re feeling depressed.
Let’s get started…
1. Set the bar low.
When you’re depressed, you’re not functioning at your usual 70 to 90%.
Rather, you’re sitting somewhere closer to 20%. If you set the same expectations for yourself that you had when you weren’t feeling depressed (which is sometimes just getting dressed), you’re going to feel anxious and overwhelmed and probably won’t do the task you expected from yourself (and thus will feel defeated and ashamed).
Set small and specific goals instead: Unload the dishwasher. Heck, unload three glasses. Task completed and still itching for more?
You can always raise the bar if you’re feeling particularly motivated. Take note that if you feel highly overwhelmed while tackling your goal, chances are it’s too high and you need to lower it to something more realistic or specific.
2.Envision how you’ll feel after the task.
Getting in the shower, going for a walk, preparing a meal, or hanging out with a friend seems like a very ominous task if you focus on the effort involved.
People who are depressed generally have low self-efficacy, which means they have low confidence in their ability to perform tasks.
As such, they tend to feel overwhelmed and avoid such tasks. Lower expectations for yourself within the task, and envision how you (might) feel after the task rather than during.
3.Make the goal to do it, not to enjoy it.
When you’re feeling depressed, it’s natural to lose interest in things that used to make you happy.
Comedy is no longer funny, sports are no longer fun, spending time with friends is no longer engaging. Anxiety, depression, and self-loathing take over, leading to feelings of detachment and defeat.
So, when doing something “fun” or “active,” do it with the goal to do it, not to enjoy it.
Struggling with procrastination? Click down below to download “The Procrastination Killer” for FREE where I’m sharing 6 of my best strategies to beat procrastination FOR GOOD, and get highly productive.
You made some clear points there. I looked on the internet for the subject and found most individuals will consent with your website.
Great, thank you for your opinion.
Hmm it appears like your site ate my first comment (it
was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog blogger but I’m still new to
the whole thing. Do you have any tips and hints for rookie blog writers?
I’d genuinely appreciate it.
Yeah of course, I’m still a rookie blog writer, all you need to do is to just start writing. Sure you gotta have some interest, but what all comes down to is to start, and don’t think about how perfect things should be. When you stick around for a while, surely you will see improvements, and it will become a lot easier, trust me.
One other thing I would like to say is that as opposed to trying to suit all your online degree programs on days that you finish off work (since the majority people are fatigued when they come home), try to arrange most of your lessons on the week-ends and only 1 or 2 courses for weekdays, even if it means a little time away from your saturdays. This is beneficial because on the weekends, you will be a lot more rested plus concentrated with school work. Thanks for the different guidelines I have acquired from your blog site.
I’m with you on working on your side hustle whatever project that you are working on after finishing off work, so what I started doing is working early at the morning after I wake up, when my level of energy and concentration is at its peak, and I found I’m more likely to do stuff.
Needed to put you one little word to be able to give thanks again on your extraordinary views you’ve provided on this page. This is really shockingly open-handed of you to allow unreservedly all some people might have offered for an ebook to help with making some dough on their own, even more so given that you might well have done it in the event you considered necessary. Those tricks in addition acted like the fantastic way to fully grasp the rest have the same keenness really like my personal own to understand a little more when considering this condition. I’m certain there are some more pleasant moments up front for folks who read carefully your website.
Thank you I really appreciate your kind words.
My spouse and i ended up being really relieved Raymond managed to finish off his homework using the ideas he obtained out of your web site. It’s not at all simplistic to just possibly be giving away guides that many others might have been trying to sell. Therefore we fully understand we have got the blog owner to give thanks to for this. The most important illustrations you’ve made, the straightforward web site menu, the friendships you will give support to promote – it’s most superb, and it is assisting our son and us reason why the subject matter is pleasurable, which is highly mandatory. Thank you for all!
Great, happy that my work helped you. Thank you for your comment.