This post is about how to motivated yourself everyday when you wake up.
It can be tough to get inspired and motivated, specifically first thing in the morning.
You’re groggy and worn out and would rather stay snuggled in bed, than jump out of it to get things done. However, you aren’t going to accomplish your goals this way.
If you’re going through this problem you are in the right place. In this post you will find 10 practical tips on how to get motivated every day when you wake up to tackle your goals productively.
How To Get Motivated Everyday When You Wake Up
Tip #1: Avoid Hitting the Snooze Button
You might know this expression from your early schooling years, bargaining for more sleep every early morning.
For some, the temptation to remain in bed, despite how well-rested you may be, is irresistible.
However, the effects of doing so can be destructive to how the rest of your day could turn out.
By snoozing, you are actively trying to return to the sleep cycle, before forcing yourself out of it again prematurely.
This will confuse your body clock and produce an impact referred to as “sleep inertia”, a state of minimized alertness, for as much as four hours into your early morning.
Aid yourself to prevent this by putting your alarm clock (which frequently happens to be your phone) out of reach. This will force you to rise to stop the alarm and ideally enables you to make a mindful choice to not return to bed.
Another thing you can think about is setting your alarm at the proper time, instead of too late or too early. While setting it earlier than required offers you the buffer to snooze, you may be setting yourself up for failure.
Likewise, you may be heading towards failure by setting your alarm in the nick of time. Rather than going to sleep half an hour earlier, you can choose to wake up just in the specified time.
The issue with this is that if simply something does not go to you according plan, you might end up being late for work and need to handle unnecessary tension and stress.
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Tip #2: Make Your Bed
I may not be your father, however, I’m still going to tell you to constantly make your bed in the morning.
It’ll help your self-confidence– it feels good to accomplish a basic task immediately, and it can even reinforce the idea that you are an individual who should have to live in a tidy and clean area.
The National Sleep Foundation even carried out a study revealing that individuals who make their beds in the early morning sleep much better in the evening since their bedrooms are more neat and comfortable.
Tip #3: Reveiw Your Goals And Pick ONE Thing To Focus On
Often life simply obstructs and distracts us from accomplishing tasks or goals.
To stay on track, examine your goals when you first wake up in the early morning and begin working on among your most crucial goals and put a plan in place to accomplish that objective.
Here are some excellent suggestions on setting powerful goals, such as;
- Evaluating and determining what’s going in your life today.
Specifying your dream and goals.
- Making your goals S.M.A.R.T. (Specific, Measurable, Attainable, Time-sensitive, and realistic).
- Holding yourself responsible.
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Tip #4: Plan Ahead
Another great way to wake up inspired and motivated every day is to know what need to be done and most imortantly why. It is necessary to understand the why behind the important things that you are doing.
However, you will never be efficient unless you have a well-devised strategy and plan, which will define the things that need to be done and when they have actually to be done.
You see, when you prepare ahead, it will provide you with an estimate of how much time is going to be taken up by the activities that you have prepared that are important.
It will likewise inform you how much time is left unutilized and can then be utilized for something else. This is an exceptional method to increase performance throughout the day.
Tip #5: Create an Inspiring Envrionment
Your environment has to motivate you. Surround yourself with images that motivate you, but also in a tidy, clean area. Clutter genuinely does clutter the mind, but it can also be depressing to be in a messy location.
Pattern your workplace as you’d love it to be. Invest a little cash on a great desk if that’s your thing, however, make sure your workspace motivates you and motivates you.
This is where the magic occurs. This is where you need to be spending most of your time. So make sure it affects you positively.
Tip #6: Reward Yourself
Don’t forget to reward yourself for waking up early. Make yourself a good breakfast, a scrumptious cappuccino, unwinding later on, and so on
There are numerous ways to reward yourself however ultimately the very best reward is getting up early itself.
The work you’ve done, the art you created, the things you studied, and the progress towards your dream goal will be the best reward you can give yourself.
Tip #7: Start Your Day With Gratitude
The moment we open our eyes, we’re conscious of whatever we have to do that day.
To stay determined, check off a few things you’re thankful for while still in bed, says Duesenberg.
” When we wake up, we’re often confused with what we have to do and what we have to get, and our focus ends up being that,” Duesenberg states. “
So, moving that focus right now, just recognizing what is good, puts you in a much better mental state begin the day.”
Tip #8: Remind Yourself By Your Why
What is that one thing that you desire in your life?
Getting up with that one idea in your mind can provide you with the inspiration to move mountains!
All of us have that personal “desire” that is the driving force behind everything that we do.
Having this in your mind very first thing in the early morning can make the difference between a dull day and a day where you completed whatever that you set out to do. This desire must never leave you.
It should be with you at all times, and especially as you rise.
This desire must be so spectacular and so grand that it bypasses every unfavorable or non-productive idea that may cross your mind in the early morning.
Think about your one desire and make it the first thought that pops into your head as you open your eyes in the morning, and see your motivation skyrocket
Tip #9: Create Your Own Unique Morning Routine
There are lots of short articles out there nowadays on what the best early morning regimen is. Newsflash: there is no ideal morning regimen.
Reading about a morning routine online and then copying and pasting it into your life is not going to assist you to get up in the morning motivated.
Some individuals might awaken at 5 am, do a workout, journal, meditate, make breakfast, and begin their day.
Perhaps your routine is to get up at 6 am, dealing with your online business, then preparing yourself to go to work.
There’s no right or wrong.
Don’t push your body into a routine that doesn’t line up with your goals or how your body functions.
Try this rather: start with the hardest job of all– wake up, stay up, and get up.
Until your body adapts to the time, invest the very first couple of weeks of your mornings doing something that energizes you.
NOT something you fear. As soon as your body has gotten utilized to the new time, start adjusting up your routine to how your perfect early morning would look. One step at a time!
Tip #10: Surround Yourself With Inspiration
Keep something inspirational like a preferred art piece or some framed photos in your room where you can see them from bed.
You might also make an inspiration collage– a compilation of images, quotes, or other things that make you delighted– and keep it in your space.
By doing this, the very first thing that you will see when you get up, and the last thing you’ll see before bed, will fill you with pleased, favorable thoughts– assisting to stir your motivation.
This post was about how to get motivated everyday when you wake up.
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Ali Ounassi, Founder Of BestProductivityTips.com