How to stay focused in hard times?
We all go through bumpy rides in our lives. In some cases, it’s personal, like a stopped working relationship or the loss of a loved one.
Oftentimes, it’s a bigger crisis that affects lots of people, such as the consequences of a natural disaster or an unexpected event like an around the world pandemic.
It’s easy to lose your motivation and focus when times are difficult.
Why? Without inspiration, there’s no such thing as “being productive.”
Without motivation, it’s simple to let work and other tasks fall by the wayside. And that will hurt the quality of your work.
But fortunately is that you don’t have to let this occur. You can remain motivated and focused in challenging times with the following tips below.
Let’s get started.
6 Best Ways On How To stay Focused In Hard Times
Tip #1: Focus On The Solution Not The Problem
By now, we have all proven that worrying never resolved our issues.
Today I prompt you to focus your energy on finding options to your problems instead of focusing on the problem itself.
If there is any fact in the theory “whatever specific concentrates on grows” then you need to focus on positive things instead of unfavorable.
Instead of remaining focused on what does not work, move your attention to finding things that work. Even if you do not have an instant answer, do not despair, keep attempting. With determination comes success.
Tip #2: Take Care Of Your Body
It’s easy to consider your mind as something different from your body, but times of crisis make it clear how very interconnected they are.
Stop every hour to invest 30 seconds breathing deeply. Even if you can’t go to the health club, walk or do some light exercises in your home.
While a little home cooking is easy to understand, don’t neglect the veggies and fruits that give you the vitamins and nutrients you require to stay healthy.
And enable yourself to go to bed a bit previously or sleep in a bit later to help enhance your body immune system along with your mindset.
Tip #3: Write Stuff Down
Some people utilize lists to stay in control of their world– and it’s also a good method to keep your mind focused.
More broadly, it can also be practical to compose down how you’re feeling in a time when whatever feels a bit off.
Make a note of the best and worst-case scenarios to keep your mind from spinning in circles, or begin a journal to chronicle what you’re going through.
Frequently the act of composing something down on paper (or on a screen) can assist you to purge the associated feelings and get your mind back on track.
When you change your mindset by focusing outside instead of on what appears incorrect, you enhance not just your own sense of focus however likewise your relationships with those around you.
Bypassing the unfavorable messages that often seem to attack your mind to concentrate on the favorable rather can assist you to face whatever comes next with hope and decision.
Tip #4: Practice Gratitude
Gratitude indicates revealing appreciation for all the great in your life, instead of concentrating on the negative. Get clear about what it is that you’re grateful for.
Draw up everything in your life you can think about that you’re grateful for experiencing or having.
A lot more effective exercise is to think of someone you’re most grateful for and compose a note explaining why you’re so grateful for having that person. Then offer him or her a call and check out that note to them.
When it’s compared to whatever that’s going right in your life, the difficult time you’re going through will start to appear less significant.
Tip #5: Work In Short Bursts
There’s no time at all limit for sorrow when it’s fresh. When it might emerge or for how long, no one knows. Sadness and grief can take individuals down physically and psychologically.
That’s why working for too long might be counterproductive. A much better method is to carry out brief bursts of work, which might help you if you’re having a difficult time concentrating.
Attempt limiting a work session to simply one hour. Utilize a time tracker device to set short work periods and breaks.
In in between short bursts of work, allow yourself to take a quick walk, meditating, or reaching out to a good friend.
Tip #6: Keep Taking Action
Don’t think all day. Don’t see TV. Do not procrastinate. This is not the time to get nothing done. This is the time to keep progressing towards your goals.
Discussion is great; preparation is good. However, don’t get stuck there– be decisive and take action now! Determine your goals and after that ask yourself what actions you can take immediately to assist you to attain your crucial goals.
Now is the time to act. Remember, task completion is essential to success. Continue finishing tasks and you’ll continue moving forward and upward towards your goals.
Ali Ounassi, Founder Of BestProductivityTips.com