This post is about how to wake up at 5 AM every day.
It’s disturbing, isn’t it? You wish to become an early riser.
You understand that waking up early is among the best practices to be more productive.
You realize that many of the world’s most successful entrepreneurs are early risers.
Yet no matter how tough your attempts are, you can’t seem to stop striking the snooze button.
You don’t need to let performance slip through your hands permanently.
Here’s how to wake up earlier:
How To Wake Up At 5 AM Every Day
Tip #1: Get Up One Minute Earlier Each Day
Setting your alarm earlier doesn’t constantly indicate you’ll wake up earlier.
If you find yourself continually hitting “snooze” until your usual wake-up time, your body probably needs time to adapt.
Instead of a 5 a.m. wake-up right now, set your alarm one minute earlier every second day until you’ve reached your objective.
For example:
- Current wake-up time: 6:30 AM.
- Goal: 5:45 AM.
- Tomorrow: 6:29.
- 2 days later: 6:28.
- Another 2 days later: 6:27.
In a month, you’ll get up to 15 minutes prior and barely notice. You’d have made it “so simple you can’t say no.”.
You’ll take longer to reach your objective, however taking a couple of months to construct the practice is better than never building it at all.
Tip #2: Inspire Yourself By Going After Small Wins
Getting up at 5 a.m. offers you a lot of extra quiet hours to get things done, but if your normal wake-up time is 8:30 a.m., you won’t benefit from waking up at 5 a.m. immediately.
Consider financial expert Dave Ramsey’s debt-snowball technique for paying back the tiniest debt. Some claim that the indebted should concentrate on debts with the highest rate of interest.
This is rational since you’ll save more cash, but we’re not motivated by logic.
Dave Ramsey’s technique generates small wins, which is motivating and inspiring.
This describes why we can slim down simpler after we’ve lost one pound. Progress encourages us to continue.
Instead of counting on logic and setting an objective of getting up two hours earlier, try half an hour earlier. When you reach that goal, you’ll have generated a little win.
You can re-visit your wake-up time after you’ve satisfied your first objective, however, you must stroll before you can run.
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Tip #3: Change Your Environment To Make Waking Up Easier
You’re even more likely to hold on to a routine if you craft your environment.
For instance, you’re most likely to work out if your gym clothes are set out.
Here is how you can craft your environment to wake up early:
- Put your alarm clock a bit far away from your bed so you have to get up to turn it off.
- Set your coffee on a timer so it’s ready when you wake up.
- Put out a warm dress before bed so you can quickly access it when you get out of bed.
Tip #4: Utilize Peer Pressure To Wake Up On Time
Set up an appointment with other early risers first thing in the early morning.
This is efficient. because:
- It develops accountability; you will not want to let them down.
- It utilizes biological signals; research studies have shown that when we have something essential to do at a specific time, our bodies will wake us up naturally. That’s why you get up right before your alarm if the job is essential enough.
- You’re putting something at stake. Your reputation as someone who follows through.
When your alarm clock is the only thing relying on you to get up early, a warm bed is more compelling.
Tip #5: Offer Yourself a Compelling Reason To Wake Up Earlier
What’s your reason for the additional time when you master the practice of getting up earlier?
Have you considered the effect of this reason on whether you follow through?
If your early morning goal is to run when you get up, however, you do not like running, you associate early rising with something distasteful.
Change sticks when it’s associated with something pleasant.
Plan to do something you enjoy during your mornings.
When your early-morning plan includes something you’re thrilled about, that snooze button stops you from seeing so much action.
Think about it: if your goal does not sound astounding, you’ll always see waking up early as a trial, which will not encourage you to jump out of bed when your alarm goes off.
Tip #6: Examine Your Faulty Morning Wake Up Habit.
What actions are you taking that cause you to fail waking up early?
Examine precisely what you’re currently doing to get up to earlier.
- What steps have you taken?
- What could have been done differently?
If I’d previously attempted setting my alarm however didn’t get out of bed because the house was cold, I might have expected that issue and set out a warm dress and slippers the night prior.
Be honest with yourself. Why did you fail before?
Tip #7: Track Your Progress
Jerry Seinfeld had one basic accountability trick up his sleeve: tracing his development on the calendar.
He wanted to write jokes every day, and when he did, he’d mark an “X” on a calendar with the marker, creating a chain after a couple of days of persistence.
The chain inspired Seinfeld to stick to writing.
Simply think of how inspiring a calendar hanging within the eyeshot of your bed would be, the days wanting to be crossed off with a huge red marker.
Tip#8: Program Yourself With a Morning Person’s Affirmation
Did you recognize that your struggle with rising early has a lot to do with self-belief?
Convincing yourself that you’re “not a morning individual” is a restrictive belief.
Altering your self-belief from “I’m not a morning individual” to “I’m the kind of individual who wakes up early” discreetly alters your behavior since self-belief is a self-fulfilling prediction.
Getting up early won’t be easy for your first number of weeks. Your body requires time to get used to this new habit.
But just believe: you’re so close to crazy efficiency– to getting tasks done while the rest of the world sleeps– with no disruptions or diversions.
And once you get used to your new routine, you’ll be in the club. You’ll finally understand the very importance of waking up early.
From that point on, things will become easy to stick to.
Ali Ounassi, Founder Of BestProductivityTips.com
