When you’re all by yourself and don’t have anything to do, do you ever get bored?
When you’re bored, it can be difficult to think of things to do on your own, but you’d be astonished at how many possibilities you have.
Boredom can be debilitating, so we compiled this list of things to do alone when you’re feeling down.
Some of these things can even spark a new interest or even become a new pastime for you! Don’t feel pressured to complete them all.
You can try a few to see whether you like them.
While some of these alone activities can help you beat boredom more effectively than others, you should utilize trial and error to discover which ones work best for you.
There are countless things you can do on your own when you’re feeling bored, and this list only scratches the surface.
You don’t have to perform these things with others; you can do them by yourself or with pals.
While some are meant for everyone, others are specifically for you to find something new and shake off the dreary sentiments you’ve had for so long. The complete schedule of events can be found below.
The Science Of Boredom
It wasn’t until 1766 that there was a word for ennui in English. Since then, we’ve discovered a slew of new ways to pass the time.
Do you ever ponder why you seem to be so bored? A lack of motivation isn’t the problem.
In this case, it’s a cellular one.
In the absence of dopamine, the brain’s “reward chemical,” causes boredom.
When your brain doesn’t send out enough dopamine, you’ll have a harder time getting enthusiastic or joyful about the things going on in your life.
However, boredom is perfectly acceptable.
When we think of boredom as a bad thing, we’re missing out on a great opportunity.
Boredom, on the other hand, can spur productivity and innovation.
Sandi Mann, a psychologist, designed an experiment in which she asked volunteers to spend 20 minutes writing down phone numbers from a phone book, one of the most tedious things she could think of. They were instructed to come up with as many creative uses for two paper cups after that.
Is this what you came up with? They came up with a few inventive solutions, such as using the cups as plant pots.
This is where things get interesting (and not tedious)…
Eventually, Mann deemed the experiment too tedious.
A second group was instructed to read the numbers aloud from the phone book instead of writing them down (painful!). This new group, unsurprisingly, considered this exercise to be even more tedious than jotting numerical values down on paper.
Second-group assignments were even more inventive than the first, including the use of paper cups to build a bar result. (1)
17 Productive Things To Do When You Are Bored
#1: Get up early and go to sleep early.
Do you get a lot of shut-eye? Why not try a new routine and get up early?
When you get up early, you have more time in the day to get things done and discover new things to engage in.
It’s possible you’ll find that you’re more productive in the morning.
Further Reading: How To Wake Up At 5 AM Every Day
#2: Spend some time with a book.
The books you want to read but never have the time for are a common problem for many people. It’s a great time to get started!
The number of books you read in a month or even a year can be tracked by creating a list of everything you’ve read.
Further Reading: How To Love Reading: 3 Simple Ways To Make Reading a Habit
#3: Send a message to someone you know.
A friend to discuss and share things with can also help alleviate boredom, even if you’re doing the majority of these activities on your own.
It’s possible that your pal has some ideas on how to deal with boredom and what they enjoy doing on their own.
What’s the matter? Instead, engage in text-based competition with your buddies.
#4: Write a letter to the person you hope to be in the future.
There are times when the future is uncertain. You may not know where you’ll be in five, ten, or twenty years.
It’s a creative method to communicate your feelings and thoughts, and it also provides you with something to look back on and think about in the future. Writing a letter to your future self
#5: Run a few laps around the block.
If you don’t consider yourself a “runner,” taking a walk or going for a jog will help you get your heart rate up and relieve some of the boredom you may be experiencing.
Moving your body whenever you become bored can be a lifesaver.
Preparing your meals for the week ahead of time will save you time and money.
#6: Get a head start on the week’s worth of meals by prepping ahead of time.
Make a list of the meals you want to eat for breakfast, lunch, and dinner, and stock up on the supplies you’ll need.
This might save you time in the kitchen and speed up the cooking process.
#7: Clean up your space.
Any place can benefit from the energizing effects of a well-organized setting.
Boredom can be alleviated greatly by decluttering and reorganizing your space.
You could even rearrange the furniture throughout the entire space!
#8: Make a list of the things in your life for which you are most thankful.
Making a list of the things you’re grateful for can help you see your life in a new light, including your family, your friends, and the things you like the most. Here are some ways to cultivate a sense of thankfulness in your life.
#9: Organize Your Home
In order to obtain a new look in your home, decluttering is essential.
We can see our inner world reflected in the appearance of our area, but it also works the other way around.
Both internal and external disorders have the potential to impede our productivity and make us bored.
Cleansing your “outside world” can help you get out of a creative funk. There are several ways in which decluttering can help alleviate feelings of anxiety, despair, and clutter.
To begin with, you’ll feel more productive because you’re actually cleaning, removing unneeded items, and organizing what remains.
You can also spruce up your living area by adding new decorative accents and rearranging furniture.
You can see the results of your efforts right away, which is gratifying, entertaining, and motivating.
#10: Learning a New Talent
Regardless of your current or future career path, there is always room for advancement both on a personal and professional level.
There’s no such thing as having too many tools in one’s toolbox.
Discovering the value of digital literacy can be as simple as poking around the web for a few minutes.
Is it possible for you to create a website? Or how can you get that website to show up in a Google search?
Is there any programming language you are familiar with?
No? Here’s a new talent for you.
There is a wealth of knowledge waiting for you if you type “Google digital garage, Google Academy, Udemy, or Coursera” into your browser.
Increasing your digital literacy will help you in your career, but you’ll also be more marketable to potential employers if you have the skills.
You should have a website to market your business and share your opinions regardless of whether you are a doctor or a baker.
There are substantial savings in the long run if you can develop and maintain the system yourself.
Soft skills are another important set of abilities to be aware of.
Examples of these skills include communication and time management as well as problem-solving and critical thinking.
#11: Help Someone Else by Offering Your Time and Talent
Inquire about the individuals in your immediate surroundings. Whether it’s a coworker, friend, or family member, there’s a strong chance that they’d greatly appreciate your help and attention.
It’s possible that there’s a person in your immediate vicinity who could benefit from your presence.
Volunteer work is another method to contribute to the community.
It doesn’t matter which route you take — making yourself valuable for others and for society is a great approach to get out of a slump and resume your productive routine.
#12: Creating a Personal Blog
The experience of writing a personal blog can be illuminating.
No matter what you write about, whether it’s work-related or personal, it feels good to get your views out there.
The beauty of personal blogs is that you never know who will stumble onto them and become interested in what you have to say.
It’s possible that if you write a blog about your job, it could be used to enhance your resume or link you with other people in your field.
In addition to being a fun pastime, writing a personal blog can help you boost your self-esteem and establish an online presence.
Putting yourself out there, as Seth Godin explains, is a terrific way to get out of your comfort zone, fight the lizard brain, and develop a development mindset.
#13: Making use of a visual Board
As the name suggests, a vision board is a visual representation of one’s hopes, dreams, and aspirations.
Those who created vision boards had double the confidence of those who did not, according to a survey of over 1,100 people, including 500 small business owners. This is something I can vouch for as well.
As soon as I look at my own vision board, I feel more energized and ready to take on the world!
#14: Prepare Yourself Ahead of Time
Be proactive in scheduling and completing assignments, deliveries, and projects. See what’s coming up in the next week or month on your calendar and start making plans.
Employees that are proactive stand out from those who aren’t. As a result, you’ll be less stressed at work because you’ll be ahead of schedule, not behind it.
Further Reading: 4 Easy Steps To Plan Your Day Effectively
#15: Organize Your Email Inbox
Spam emails number in the dozens, if not hundreds, at this point.
Decide what will remain and what will be discarded. Before things get out of hand, you need to sort your email into what’s vital and what’s not.
#16: Listen To A Podcast About Productivity and the Workplace
There are no excuses if reading isn’t your thing because you’d still be bored if you didn’t.
Since the outbreak of the pandemic, the number of free podcasts available online has grown exponentially.
A quick search on popular sites like Spotify, SoundCloud, or Apple Podcasts will turn up interesting material to help you advance your career.
#17: Take a Jog or Stretch Your Muscles.
Physical activities, such as jogging or stretching, may seem like a waste of time when you’re bored, but they provide a lot of benefits.
Increasing the amount of oxygen delivered to your brain cells can help you focus better, feel happier, and even be more creative.
Of course, we’re all aware of the positive effects that regular physical activity has on our health and well-being.
It’s always a good idea to go for a little stroll, even if it’s just through the corridors!