This post is about 9 ways to train your brain to stay focused.
Focus is the most valuable resource that we can leverage to get things done.
The capability to focus and for a longer period on one activity is unquestionably necessary to every individual who wishes to attract abundance and results.
Our brain is an extremely complicated system that frequently works without our awareness.
Our subconscious mind, the deep place where all our sensations, memories, and neuro-associations are kept can be our buddy or our worst opponent.
No matter what goals, profession, or work you are currently pursuing, a disciplined mind is critical for your success.
For that factor, in today’s post, I’m sharing 9 reliable ways to train your brain to remain concentrated and productive.
9 Ways To Train Your Brain To Stay Focused
Tip #1: Practice Mindfulness
Mindfulness indicates self-awareness. Practicing mindfulness is nothing more than focusing your entire attention on today’s moment.
Your present ideas and feelings, the environment that surrounds you, your breath, your heartbeat… you choose.
It does not matter what you concentrate on– as long as you’re “here”, “now”, your mind exists.
You can practice mindfulness in different situations: while reading, working, studying, washing dishes, strolling in the park, and so on.
When your focus is prioritized on what’s taking place now, you’ll carry out much better in the majority of the scenarios.
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Tip #2: Have a Plan You Are Clear About
Among the most common reasons we struggle to keep focus is since we do not have clarity about what we need to do next. The next finest action step does not feel clear to us.
If you are attempting to lose weight but aren’t clear on which activities you need to do to arrive, you increase your opportunities for staggering progress.
If there are not sufficiently clear actions early while doing so, these psychological obstacles will hinder you.
The amount of information you need to feel positive and prepared to progress will differ between you and the next individual. Some people require more details to feel comfortable, others less.
Deal with developing enough clarity and structure sufficient resources to take the steps. When you do, advancing will be simple and momentum will flow.
Further Reading: 4 Easy Steps To Plan Your Day Effectively
Tip #3: Avoid Multitasking
Trying to perform numerous activities at the same time makes us feel efficient.
It’s also a recipe for feebler focus, poor concentration, and lower efficiency. And lower productivity can cause burnout.
Examples of multitasking include listening to a podcast while reacting to an email or speaking to someone over the phone while writing your report.
Such multitasking not just hampers your capability to focus however jeopardizes your work quality.
Further Reading: How To Stop Multitasking And Become More Focused
Tip #4: Set Daily Goals
Jot down what you wish to achieve every day, ideally the night before, and determine a single top priority that you dedicate to accomplishing.
This will assist focus your brain on what matters, tackling the big jobs initially, and leaving the little stuff till later.
Break large tasks into smaller sized bytes so that you will not be overwhelmed.
Determining true priorities can help ease distracting stress and anxiety, and accomplishing small daily goals can wire your brain to attain success.
Further Reading: 10 Key Steps To Achieve Your Goals In 2021
Tip #5: View Your Brain As a Muscle
It is possible to train your mind to end up being excellent at remembering info, remaining focused, and performing extremely when completing various tasks all at once.
Nevertheless, when we multi-task, we increase the probability of losing focus, and the brain might develop a habit of losing focus automatically.
Therefore, it is essential to practice focusing and, in particular, to end up being skilled at removing interruptions and finishing tasks one by one.
Just as we train our muscles through repeating and long-term conditioning, we can do the very same for our capability to concentrate and remain concentrated.
Tip #6: Embrace Boredom
Cal Newport, the author of Deep Work, encourages his readers to embrace boredom.
According to him, if your very first action to boredom is inspecting your phone, then you are training your brain to react that way next time you require to think deep or concentrate.
So next time you’re doing something boring, like completing work or studying discussion, your brain will prompt you to check your phone and take a look at funny videos instead.
Withstand the urge. Sit in your boredom and let your mind wander.
Allowing your brain to get bored programs is how to stay focused next time you need to do something you’d rather refrain from doing.
Dullness, as undesirable as it is increases your imagination and motivates you to pursue brand-new goals.
Tip #7: Turn Off Distractions
Your wandering mind is conveniently maintained by the variety of distractions surrounding you.
Such as the alerts on your smart devices and even the news you read in the morning.
So, even while trying to concentrate on the agenda for the conference, your mind might be thinking about the upcoming elections or the soccer matches in the evening.
The email and social network notifications as insignificant as a ‘late’ excellent morning message can take away your focus from the task.
You can find out how to train your brain to focus by preventing these interruptions. Turn off the notifications while you are dealing with essential jobs.
You can likewise move your news-reading session to the evening rather than the morning to maintain your focus on the work throughout workplace hours.
You can also utilize a mist to be able to focus better on stressful days.
Further Reading: How To Eliminate Distractions And Boost Your Productivity
Tip #8: Eat Brain-Boosting Foods
While food alone won’t magically make you focus, there is proof that certain nutrients contribute to brain function.
Several research studies suggest that DHA, a type of Omega-3 fatty acid, can improve cognitive efficiency.
By contrast, diets high in saturated fat and refined sugar (ahem, unhealthy food) may minimize the valuable BDNF that helps our brains focus.
So if you desire to improve concentration at work, avoid the potato chips and sweet bars and decide on Omega-3-rich snacks, such as walnuts, avocado, or chia seed pudding.
Tip #9: Walk In nature
Attempt going for a walk exterior if you feel your focus fading.
Studies suggest that a stroll through nature is more effective at increasing efficiency than walking through a city.
A University of Michigan research study found that individuals who went on a walk through tree-lined, secluded courses performed much better on tests of directed attention than those who strolled through metropolitan environments with high traffic.
This post was about 9 Ways To Train Your Brain To Stay Focused.
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Ali Ounassi, Founder Of BestProductivityTips.com